4. Help children to defecate regularly:
Allow your child to take in more fluids, especially water. Once enough fluids are ingested, his/her urine will appear light yellow, or even close to the transparent color of water; provide more foods with high dietary fiber, such as fruits, Vegetables, whole-grain foods.
5. Help children relax and reduce stress.
Do not blame or insult the child when the child is eating, it is easy to cause indigestion.
Many adults and children experience indigestion, which can usually be relieved in a short time without special treatment. The child’s indigestion may be caused by eating too much and too fast, or the food is too spicy and greasy. Pay attention to help the child change his eating habits.
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