Research shows that prolonged sitting can be very bad for you. This way of life doubles your risk of cardiovascular diseases. It can cause diabetes or obesity and exacerbate both. It’s also associated with increased risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression, anxiety and a host of other mental and physical disorders.

Unsurprisingly, the cure for the ill effects of a sedentary lifestyle is movement. In our office, there is a very simple and effective exercise–Doing Radio Gymnastics. children books Doing it twice a day for half an hour, which makes us to keep healthy and be away from the dangers of sedentary.