For children who have the habit of taking a nap, a nap can indeed help their memory and learning. During 12 o’clock and 3 o’clock noon, most people will experience a decline in energy and alertness. A moderate nap can help people regain their energy.

The best time for babies to learn new knowledge is before each nap; Researchers found that sleeping can help babies consolidate new information received in their memories.

Taking a nap can help children aged 0-5 to improve their memory and abstract learning abilities; Psychologists have found that children who sleep after learning new vocabulary will not only remember more firmly after waking up, but they can also find patterns between words.

Taking a nap can also help elementary school students improve academic performance, increase happiness and reduce behavior problems.

Baby Care