Genes are the strongest factor in determining height, accounting for about 60% to 80% of all factors. Genes determine all aspects of our life development. When each of us is born, the range of how tall we can grow has been roughly determined by genes.
However, although genes cannot be changed, there are some acquired factors that independently affect height and modify the potential of height determined by genes. Of these acquired factors, the most important is currently known to be nutritional status.
A balanced, age-appropriate diet, including a reasonable intake of carbohydrates, proteins, fats, vitamins and minerals, can affect a child’s growth.
Illness can also affect a child’s development. In addition to affecting your child’s appetite (and nutrition), being sick may also affect your child’s sleep and hormone levels. Hormones are substances that transmit signals between body systems, they affect every aspect of our health, and almost all hormones can affect growth in some way.
In short, to ensure that the child’s height is within the range determined by genes and to perform at a better level, what is needed is:
balanced and adequate nutrition,
Exercise more, especially outdoor activities,
reduce stress, sleep well,
Get vaccinated on time.
In addition, it is very important that some babies are woken up at night soon after birth. If you want to make your baby sleep more peacefully at night, a swaddle wrap is the best gift for newborns. Please click the link below for more details: